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Web Ex: Yoga moves to kickstart your day | Pics: How to
Published on Sat, Aug 02, 2008 at 08:05, Updated on Sat, Aug 02, 2008 at 17:10 in 
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Precautions: People suffering from hernia, ulcers or heart problems should avoid this exercise. Pregnant women should practice it under the guidance of a Yoga guru.
YOGA FOR FORWARD BENDING
Shashank Asana:
Method: Sit in Vajrasana on the land, then take a long breath and raise both hands upwards with the palms open. Then exhale and folding your waist in a downward direction, bringing the palms of both hands on the ground. Bring your head to the ground while breathing normally. Stay in the asana as per your comfort and slowly raise your hands. This is one complete cycle. Practice this asana at least five times.
Benefits: The asana calms the mind, increasing concentration. It helps cure asthma, diseases of the heart and lungs. It also eases body ache.
Precautions: Pregnant women and rheumatic patients are NOT ADVISED to do this exercise without the consent of Yoga guru.
SHAVASAN
The body is in the position of a dead body and thus the name.
Method: Lie on your back, keeping all muscles relaxed. Inhale slowly and then exhale. Take deep breaths and loosen your body. Practice this asana for at least 10 minutes.
Benefits/Effects: This asana brings vigour and vitality in the body, while driving away stiffness from the body. It is good for people suffering from heart diseases as well as blood pressure.
Precautions: It should not be done in a semi-asleep state or immediately after waking up.
ABOUT YOGA GURU SUNEEL SINGH |
His yoga teachings are also being telecast by channels like IBN-7, Aaj Tak, Headlines Today, ZEE News, La7 (Italian National Network), Live India, DD National, Star News, Sahara National, S1, Total T.V, PTC (Punjabi), Pragya and Sahara NCR. Suneel Singh inherited yoga from his grandfather - who practiced yoga for seven decades - and has now been passing on the art to willing students for the last 21 years. He has been in training since his early school days. He has taken a tough Yoga course in Mantalai (Jammu & Kashmir), where he was awarded with a gold medal. He has also done a II Degree in the Japanese art of Zin Shin Do Rekhi. For more information log on to www.yogagurusuneelsingh.com |
Yoga Guru Suneel Singh, who has contributed his expertise to these articles has been conducting workshops for corporate-houses, leading modeling institutes, five star hotels, Multinational Companies and bureaucrats.[ Single Page View ]
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